Ziggy’s Power & Speed Practices Resume Oct 15th


Fall Practices from October 15 to November 5 are:

  • Mondays 4:00 pm –  Rotary Stadium ( practice outside )
  • Wednesdays 4:00 pm – Rotary Stadium ( practice outside )
  • Fridays 4:00 pm – Rotary Stadium ( practice outside )
Meet the group at the Valley Royals shed ( Rotary Stadium )  
Practices are rain or shine  (Coach Ziggy will not be cancelling any practices so expect to attend) Warm clothes mandatory !!!
Focus of practice –  endurance, strength endurance, General conditioning 
Practices are approx 1.5 hours in length but finishing time depends on the time it takes athletes to complete their individual exercise program. While finishing times are flexible, the Valley Royals Club asks that athletes respect Coach Ziggy’s time by making it a priority to arrive on time for the start of practice.
All athletes must have paid registration to the Valley Royals (includes insurance from BC Athletics) in order to participate in a Royals training group. To get to the Registration Page click the green “Join or Renew” button on the sidebar or click this link:   https://valleyroyals.ca/membership/