Winter Training Resumes This Week

To be eligible to train, you must be insured so be sure to complete your Membership Registration/Renewal for 2019. To Register go to: and click the Online Registration link

Throws Group resumes this Sunday, January 6th
at 2:00PM. Meet Coach Sean for a practice at the throws cage in Clearbrook Park

Power & Speed Group resumes on Monday, January 7th with a practice at the ARC at 4:00PM. Meet Coach Chantel upstairs at the end of the track where you do your stretching. The Royals welcome Chantel to our coaching staff (for more details see Post below)

Endurance Running Group resumes on Tuesday, January 8th at 4:15PM. Meet Coach Scott at the Club Shed for a practice at Rotary Stadium.