Power & Speed is ON Today


Update from Coach Trevor…

Hi Team,
Currently, the air quality index is a “5”, a little better than yesterday.   We will proceed with a light workout today at 4.   Team meeting at 4:45.    Again, we’ll meet at the north-east corner (closest to ARC) of the gravel track between Yale and W.A. Fraser.    I’ll be doing my health assessments once you arrive.   See you later.