Power Speed Group Shows Great Performance at BC Athletics Group Challenge

Well done to the Valley Royals power speed group for a great weekend, on July 24-25, at the BC Athletics Group Challenge in Langley for sprints, jumps, and hurdles. After a season with limited competition, the group took full advantage of the opportunity, achieving many personal best performances. 

Josh Carsience continued to improve his hurdling running the U20 110m (39”) hurdles in a best time of 15.96 seconds, which got him silver. Josh followed his silver up with a gold in the pole vault with a clearance of 4.10 meters. David Murray ran well in both the 400m and 200m, running 55.63 seconds and 25.42 seconds respectively. Emmanuel Akapoviroro and Thane Timmerman both performed well in the 100m, each coming off limited training due to injuries.    

On the women’s side, Mayci Falk ran a personal best time of 17.04 seconds in the open women’s 100m (33”) hurdles, which won her silver. Vanessa Pirani snagged two PBs over the weekend; one was in the 100m (30”) hurdles, with a time of 15.33 seconds, for which she claimed the bronze, and the other was in the 200m, with a time of 27.54 seconds. Sanaa Musonge, Aya Belway, and Parvina Malhi all performed well in the U16 girls 100m and 200m.   All claimed PBs in the 200m running 28.69 seconds, 29.88 seconds and 32.07 seconds respectively. This same trio was joined by Pirani to perform exceptionally well in the U18 girls 4 x 200m relay, running an excellent time of 1:56.61 seconds.

Well done to all who participated.

Coach Trevor
Vaness Pirani, Sanaa Musonge, Aya Belway, and Parvina Malhi - the U18 girls 4x200m relay team.
Joshua Carsience