Programs

At the Valley Royals Track & Field Club, we believe in fostering a love for athletics while helping athletes of all ages and skill levels reach their full potential. Whether your child is taking their first steps into the world of track and field, is already an aspiring competitor looking to refine their skills, or has become a seasoned athlete training for high-performance competition, we have a program tailored for them.

Our dedicated coaches provide expert instruction in a fun, supportive, and team-oriented environment. From sprinting and jumping to endurance running and throwing events, we offer something for everyone. We are committed to building confidence, developing athletic skills, and creating lifelong friendships through sport.

Explore our programs below, and find the perfect fit for your athlete. We can’t wait to welcome you to the Royals family!

Track Rascals

(Ages 6 – 8)

A fun and engaging introduction to track and field! This program focuses on developing fundamental movement skills through age-appropriate games and activities. Young athletes will build confidence, coordination, and a love for running, jumping, and throwing in a supportive environment. Perfect for kids who love to move and play!

$155

May – June

Contact us at dcmcauley@hotmail.ca for more details.

Junior Development

Spring Track & Field (Ages 9 – 13)

This program is designed for young athletes eager to explore a variety of track and field events. Participants will receive guided coaching in sprints, hurdles, middle-distance running, jumps, and throws, allowing them to discover their strengths while improving overall athleticism. The emphasis is on skill development, teamwork, and having fun while learning the fundamentals of competition.

Track & Field only: $330

Full Year: $430

Spring-Summer / Year-round

Contact us at dcmcauley@hotmail.ca for more details.

Junior Development

Fall Cross Country (Ages 9-13)

A fantastic way for young runners to build endurance, strength, and confidence in a fun and supportive team setting! This program introduces kids to the fundamentals of distance running and cross-country racing through age-appropriate training and engaging workouts. Athletes will improve their aerobic fitness while developing pacing strategies and mental toughness—all while enjoying the camaraderie of training with teammates in parks and trails.

$180

Spring-Summer / Year-round.

Contact us at dcmcauley@hotmail.ca for more details.

Distance Running & Cross Country

(Ages 14+)

For athletes who love endurance sports, this program offers specialized training in middle- and long-distance running. Through structured workouts focusing on speed, endurance, and race strategy, runners will develop the strength and stamina needed for competitive cross-country and track events. Whether you’re training for your first race or looking to improve your personal best, this program provides expert coaching and a supportive team atmosphere.

Fees: $150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.

Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.

Power & Speed

(Ages 14+)

If you’re passionate about sprinting, hurdles, jumps, or multi-events like decathlon and heptathlon, this program is for you! Athletes will work on improving their explosive power, speed, agility, and technical skills through targeted drills and strength training. Led by experienced coaches, this program is ideal for those looking to take their performance to the next level in track and field.

$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.

Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.

Pole Vault

(Ages 14+)

An exciting program for athletes interested in learning or refining their pole vaulting technique. Under expert guidance, participants will focus on strength, flexibility, and technical skills to develop confidence in this dynamic event. Whether you’re new to pole vaulting or looking to improve your personal record, this program provides the tools for success.

$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.

Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.

Throws

(Ages 14+)

Designed for athletes interested in shot put, discus, javelin, and hammer throw, this program provides in-depth technical coaching and strength training. Participants will learn proper throwing mechanics, footwork, and power development to enhance their performance in throwing events. Perfect for both beginners and experienced throwers looking to improve their skills and compete at a higher level.

$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.

Seasonal & All Year practice sessions available /Contact us at dcmcauley@hotmail.ca for more details.

Practice Schedule

Program Name

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Valley Royals Pricing
Membership Packages * Membership Fee ** Entry Fees
For Races and Field Events
Fundraising &
Fundraising Credits
Annual
Volunteer Hours
Flat Rate
Volunteer “Deposit”
Register by email, and pay in full by cheque made payable to “Valley Royals” Athletes are responsible for entry fees, payable upon event registration, through Trackie. 50% of athlete’s fundraising profit may be applied to NEXT YEAR’S membership if it is purchased before end of THIS calendar year. Volunteer hours can be served by the athlete or other family members. Deposit cheque will not be cashed if volunteer hours are met within the calendar year.
NO OPT-OUTS
Track Rascals (6 – 8)
May – June
$155 Weeks of Track & Field Fun!
INCLUDES BC Athletics Fee & Valley Royals T-Shirt
Optional Opportunity Parent Volunteers
Welcome
N/A
JD (8 – 13)
Full Year
$430 Register and pay for races and field events on Trackie. Optional Opportunity 12 h $200
JD (8 – 13)
Track & Field Only
$330 Register and pay for races and field events on Trackie. Optional Opportunity 8 h $200
JD (8 – 13)
Cross Country Only
$180 Register and pay for races and field events on Trackie. Optional Opportunity 4 h $200
U16 (14 & 15)
Full Year
$540 Register and pay for races and field events on Trackie. Optional Opportunity 15 h $200
U16 (14 & 15)
January to July Only
$420 Register and pay for races and field events on Trackie. Optional Opportunity 10 h $200
U16 (14 & 15)
Fall Season Only
$220 Register and pay for races and field events on Trackie. Optional Opportunity 5 h $200
U18 (16-17) U20 (18-19) Senior (20-34)
Full Year
$540 Register and pay for races and field events on Trackie. Optional Opportunity 15 h $200
U18 (16-17) U20 (18-19) Senior (20-34)
to July Only
$420 Register and pay for races and field events on Trackie. Optional Opportunity 10 h $200
U18 (16-17) U20 (18-19) Senior (20-34)
Fall Season Only
$220 Register and pay for races and field events on Trackie. Optional Opportunity 5 h $200
High School Intro Special
Jun-Jul (New to Club only)
$150 Register and pay for races and field events on Trackie. Optional Opportunity 4 h $200
University/College
Full Year
$540 Register and pay for races and field events on Trackie. N/A 4 h $200
Univ/College
Jan – July
$420 Register and pay for races and field events on Trackie. N/A 2 h $200
Univ/College May-Aug
(Past Members Only)
$190 Register and pay for races and field events on Trackie. Optional Opportunity 2 h $200
University/College
Fall Season only
$220 Register and pay for races and field events on Trackie. N/A 2 h $200
Masters Athlete (35+)
Full Year
$380 Register and pay for races and field events on Trackie. Optional Opportunity 15 h $200
Coming for Training
from Another Club
$500 N/A N/A N/A N/A
Associate Membership
Officials & Non-Athlete Members
$10 N/A N/A N/A N/A
ONE WEEK TRIAL
Only once / new to club
$27.50 N/A N/A N/A N/A
Additional Athlete
from same family
Depends on athlete’s age and registration package Register and pay for races and field events on Trackie. Optional Opportunity Full Year 5h /
One Season 3 h
Add $50

* Effective birth date for all categories is December 31st so the athlete’s age is the age they will turn on their birthday within this calendar year.

** Membership Fees generally include the BC Athletics competitive athlete fee where applicable, Facility Fees, Equipment Fees, Coaching Fees, Indoor Training (Jan-Mar) & Administration. Specific details may vary per package.

Reach Your Full Potential

Explore our programs, experience the difference, and start your journey to athletic excellence with the Valley Royals Track Club.