At the Valley Royals Track & Field Club, we believe in fostering a love for athletics while helping athletes of all ages and skill levels reach their full potential. Whether your child is taking their first steps into the world of track and field, is already an aspiring competitor looking to refine their skills, or has become a seasoned athlete training for high-performance competition, we have a program tailored for them.
Our dedicated coaches provide expert instruction in a fun, supportive, and team-oriented environment. From sprinting and jumping to endurance running and throwing events, we offer something for everyone. We are committed to building confidence, developing athletic skills, and creating lifelong friendships through sport.
Explore our programs below, and find the perfect fit for your athlete. We can’t wait to welcome you to the Royals family!
Track Rascals
(Ages 6 – 8)
Program
A fun and engaging introduction to track and field! This program focuses on developing fundamental movement skills through age-appropriate games and activities. Young athletes will build confidence, coordination, and a love for running, jumping, and throwing in a supportive environment. Perfect for kids who love to move and play!
Fees
- $155
Practice Schedule
- May to June
- Tuesdays and Fridays (times TBA)
At this time of year, all practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
Junior Development
Track & Field (Ages 9 – 13)
Program
This program is designed for young athletes eager to explore a variety of track and field events. Participants will receive guided coaching in sprints, hurdles, middle-distance running, jumps, and throws, allowing them to discover their strengths while improving overall athleticism. The emphasis is on skill development, teamwork, and having fun while learning the fundamentals of competition.
Fees
- Track & Field Season: $330
- Full Year: $430
Practice Schedule
March to July (Track & Field Season)
- Mondays 5:45pm to 7:00pm
- Wednesdays 5:45pm to 7:00pm
- Saturdays 9:00am to 10:15pm
At this time of year, all practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
Junior Development
Cross Country (Ages 9-13)
Program
A fantastic way for young runners to build endurance, strength, and confidence in a fun and supportive team setting! This program introduces kids to the fundamentals of distance running and cross-country racing through age-appropriate training and engaging workouts. Athletes will improve their aerobic fitness while developing pacing strategies and mental toughness—all while enjoying the camaraderie of training with teammates in parks and trails.
Fees
- $180
Practice Schedule
- September to November (Fall Cross Country Season)
Contact our club administator at dcmcauley@hotmail.ca for more details.
Distance Running & Cross Country
(Ages 14+)
Program
For athletes who love endurance sports, this program offers specialized training in middle- and long-distance running. Through structured workouts focusing on speed, endurance, and race strategy, runners will develop the strength and stamina needed for competitive cross-country and track events. Whether you’re training for your first race or looking to improve your personal best, this program provides expert coaching and a supportive team atmosphere.
Fees
- $150 – $540
- Check out our Chart of Fees for program-specific prices.
Practice Schedule
- Tuesdays 4:30pm – 6:00pm
- Thursdays 4:30pm to 6:00pm
- Saturdays 10:30am to 12:00pm
At this time of year, all practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
Power & Speed
(Ages 14+)
Program
If you’re passionate about sprinting, hurdles, jumps, or multi-events like decathlon and heptathlon, this program is for you! Athletes will work on improving their explosive power, speed, agility, and technical skills through targeted drills and strength training. Led by experienced coaches, this program is ideal for those looking to take their performance to the next level in track and field.
Fees
- $150 – $540
- Check out our Chart of Fees for program-specific prices.
Practice Schedule
- Mondays 4:00pm to 5:30pm
- Wednesdays 4:00pm to 5:30pm
- Thursdays 4:30pm to 6:00pm
- Saturdays 9:30am to 11:00am
At this time of year, all practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
Pole Vault
(Ages 14+)
Program
An exciting program for athletes interested in learning or refining their pole vaulting technique. Under expert guidance, participants will focus on strength, flexibility, and technical skills to develop confidence in this dynamic event. Whether you’re new to pole vaulting or looking to improve your personal record, this program provides the tools for success.
Fees
- $150 – $540
- Check out our Chart of Fees for program-specific prices.
Practice Schedule
- Tuesdays 4:00pm – 5:45pm
- Saturdays 10:30am to 12:00pm
All practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
Throws
(Ages 14+)
Program
Designed for athletes interested in shot put, discus, javelin, and hammer throw, this program provides in-depth technical coaching and strength training. Participants will learn proper throwing mechanics, footwork, and power development to enhance their performance in throwing events. Perfect for both beginners and experienced throwers looking to improve their skills and compete at a higher level.
Fees
- $150 – $540
- Check out our Chart of Fees for program-specific prices.
Practice Schedule
- Tuesdays 5:30pm to 7:00pm
- Thursdays 5:30pm to 7:00pm
- Sundays 2:00pm to 4:00pm (Clearbrook Park)
All practices are held at Rotary Stadium unless otherwise posted. Contact the club administrator at dcmcauley@hotmail.ca for more details.
