Practice Schedule

Due to insurance rules, all athletes must have a paid Valley Royals Membership to participate with a Royals training group. To select a membership package and register online click https://valleyroyals.ca/membership/

For more information about Practice Groups, Online Registration & Membership Packages parents and athletes are welcome to contact  Club Administrator, Christa McAuley, at [email protected]

TRACK & FIELD AND CROSS COUNTRY TRAINING

MIDDLE DISTANCE RUNNING GROUP

(Age 14 & Up: U16/Midget, U18/Youth, U20/Junior, Senior, Masters)

Events: 400m, 800m, 1500m, 300m, 1200m, 2000m, Steeple Chase, 400m Hurdles, Cross Country
 

Senior Coach of Cross Country & Distance Running Group

Coach Scott Svelander  

 

MIDDLE DISTANCE GROUP TRAINING SCHEDULE:

Always meet at Clearbrook, may run over to Rotary Stadium for some sessions. Starting August 26, 2023. Changes/Cancellations will be posted on Instagram

Tuesdays 4:30 -6:00 PM in Clearbrook Park
Thursdays 4:30 – 6:00 PM in Clearbrook Park
Saturdays 10:30am – noon in Clearbrook Park

Practice is rain or shine so dress appropriately. Bring bottle of water and hat, and wear layers. All athletes must be registered before participating.

Note: In the Fall there is sometimes enough room in Coach Scott’s Endurance Running group to include athletes entering Grade 7. If not turning 14 until the next calendar year, these athletes will compete as JDs in Cross Country races. Coach Scott’s group meets at the overlapping times with the JD group in the same location but there may be a few differences in their racing schedules so parents are advised to check with both Coach Vanessa and Coach Scott regarding JD Race Days. 

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POWER & SPEED GROUP

(Age 14 & Up U16/Midget, U18/Youth, U20/Junior, Senior, Masters)

Power/Speed Program is for those athletes who wish to specialize in the sprints, hurdles, jumps or multi-events.  Note: Pole vault has its own practice group and schedule. Vaulters are also integrated into the Power and Speed group to get strength and conditioning training.

Power & Speed Coach 

 

Coach Trevor Wight

(See below for an update from Coach Trevor…)

 
POWER & SPEED TRAINING SCHEDULE
Mondays 3:50PM-5:15PM, at Rotary Stadium
Wednesdays 3:50PM-5:15PM, at Rotary Stadium
Thursdays 3:50PM-5:15PM, at Rotary Stadium
Saturdays Jumps Practice 930AM – 11AM, at Rotary Stadium

 

Coach Trevor’s Note: Bring a water bottle and appropriate clothing for the weather. Depending on the workout and the events we are working on, practices may take longer than the intense hour-long format we have been using so far.   This is partly to accommodate equipment set-up / take down, and to allow more rest between sets /reps of exercises.   Typically, as we approach the competitive season, we focus on fewer runs but at a higher intensity with more rest in between (hence more time needed).     

In the summer we switch to the mornings.  The track is usually less busy and we avoid the late afternoon heat.   July:  Mondays, Wednesdays and Thursdays, 8:50am to approximately 10:15am.   

Please make sure your club registration is up-to-date.  You cannot train without having done so.  Please contact Christa McAuley, our club’s administrator and you can sort that out with her.   Her email address is [email protected]

Check emails from Coach Trevor regularly for changes/cancellations. These will also be posted on Instagram

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POLE VAULT GROUP

(Age 14 & Up: U16/Midget, U18/Youth, U20/Junior, Senior, Masters)

 
All pole vault and high jump athletes train with the Power & Speed Group for strength and conditioning. Pole Vault and High Jump are available for group training but are using individual Landing Pads and numbers are limited. For information about the Landing Pad prototype being used by PV/HJ athletes, and to learn how to make one yourself, read the Valley Royals Return to PV & HJ_Landing Pad Concept

 

 

New to Pole Vault ? It is important to contact Club Administrator Christa McAuley at [email protected] before attending first practice.   

Pole Vault Coach

 Coach Fred Sutherland

Practice Times Vary: It is very important that Coach Fred has your email address, as practice changes or adjustments  will be confirmed by email. Typical practice times are listed below but can change from week to week due to weather conditions.

 Wednesdays 4:00 – 5:30 PM
Saturdays 12:30 – 2:00 PM

Meet at Rotary Stadium at the pole vault shed, beside the Legacy Building.

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THROWS GROUP

(Age 14 & Up: U16/Midget, U18/Youth, U20/Junior, Senior, Masters)

Throws Coach: Debbie Foote 

Debbie Foote - Valley Royals Throws Coach

 
Sundays 2:00PM to 4:00PM in Clearbrook Park
Tuesdays 5:30PM to 7:00PM at Rotary Stadium
Thursdays 5:30PM to 7:00PM at Rotary Stadium
 

Practices will consist of conditioning & technical work at the Clearbrook Park Throws Cage, which is just north of the baseball diamonds in the main field. The Valley Royals Shed is located at the south end of track at Rotary Stadium.

Photos from the first Throws Practice of the 2018 Winter Training Season, where Coach Harold announced his retirement. In addition to a great turnout of current athletes, former Royals athlete and four-time Canadian Hammer Champion–Wes Boudreau–came to the practice to congratulate Harold on over 30 years of coaching throws for the Valley Royals and to welcome Coach Sean.

For more about Coach Harold check out this article: Report on Harold Willers retirement and Sean LaForest succession

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SUMMER JUNIOR DEVELOPMENT TRACK & FIELD TRAINING GROUP (Ages 8 to 13) 

The Junior Development group encourages athletes to try all event areas (Racing, Jumps, Throws) in both practices and competitions.

Events Offered: Middle Distance, Sprints, Hurdles, Long Jump , Triple Jump, High Jump (bring a polar fleece blanket for Landing Pad), Pole Vault (age specific-bring a polar fleece blanket for Landing Pad) Shot Put, Discus, Hammer (age specific), Race Walk, and Cross Country.

 
Mondays 5:45 – 7:00PM at Rotary Stadium
Wednesdays 5:45 – 7:00PM at Rotary Stadium
Saturdays  10:30 – 11:45AM at Rotary Stadium

Bring bottle of water, hat, wear layers

The focus for the JD athletes at meets should be on enjoying the experience and learning how to do their best in a variety of events and challenging themselves to improve their own mark. For Track Meet Info & Meet Protocol see: https://valleyroyals.ca/meets/

JD Track & Field Coordinator:

Coach Scott Svelander

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SUMMER TRACK RASCALS Track & Field Run/Jump/Throw Skills Development for Kids 6 – 8 years old

May 14 to June 21, 2024

Questions? Want to REGISTER FOR TRACK RASCALS? Email the club administrator, Christa, at [email protected]

  • Tuesdays 3:30 to 4:30PM
  • Fridays 3:30 to 4:30PM
at Rotary Stadium (Meet at the covered picnic tables.)

A fun and developmentally-appropriate training group for boys and girls ages 6 to 8, the Track Rascals Program will provide 12 training sessions in May & June.  The price is $135.00, which includes BC Athletics insurance, training sessions filled with track & field fun, and a Valley Royals T-Shirt.

Track Rascals Group is for children Ages 6 – 8 (as of December 31st this year) Space is limited so act fast if you are interested in joining. For insurance reasons, all participants must be pre-registered – Contact Christa at [email protected]

Running shoes are required. Dress in layers for the weather, and bring a water bottle.

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FALL TRAINING SCHEDULES

JD (Junior Development) CROSS COUNTRY GROUP (Ages 8 to 13)

JD Cross Country Running is offered 3 days per week for the Cross Country Season (September & October)

JD CROSS COUNTRY GROUP FALL TRAINING SCHEDULE

(2024 start date and times TBA)

Tuesdays 3:30-4:30 PM in Clearbrook Park
Thursdays 3:30-4:30 PM in Clearbrook Park
Saturdays 9:15-10:15 AM in Clearbrook Park 

NOTE: No Saturday practice on days of cross country races that the JD Group is competing at.

Meet in Clearbrook Park beside the parking lot off Clearbrook Road at the sign for Ron Wiebe playing fields. Practice is rain or shine so dress appropriately. Bring bottle of water and hat, and wear layers. All athletes must be registered and complete the COVID waiver before participating
 

Note: In the Fall, there is sometimes enough room in Coach Scott’s Endurance Running group to include athletes entering Grade 7. If not turning 14 until the next calendar year, these athletes will compete as JDs in Cross Country races. Coach Scott’s group meets at the overlapping times with the JD group in the same location but there may be a few differences in their racing schedules so parents are advised to check with both Coach Vanessa and Coach Scott regarding JD Race Days. 

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It’s what you do when the coach isn’t around that makes you a champion.

Updated April 2024