Endurance Running Program & Cross Country

Due to insurance rules, all athletes must have a paid Valley Royals Membership to participate with a Royals training group. A $20 one-week trial membership is available for athletes new to the Royals and wanting to check out a training group before buying the full membership. To select a membership package and register online click https://valleyroyals.ca/membership/

We are an inclusive Club accepting athletes of all abilities

Senior Coach of Cross Country/Endurance:
  Coach Scott Svelander  

Ages:  14 years and up (Midget/U16-Age 14&15, Youth/U18-Ages 16&17, Junior/U20-Age 18 & 19, Senior – Age 20+) Note: There is room in the group this Fall 2019 to include athletes entering Grade 7 – if not turning 14 until the next calendar year, these athletes will compete as JDs in Cross Country races

The Cross Country Racing Schedule is posted on the Valley Royals Homepage in a post from September 4th, 2019
Endurance Training is offered 3 days per week: For Practice Times & Locations see Schedule:  https://valleyroyals.ca/practice-schedule/
Track Meet Info & Meet Protocol: https://valleyroyals.ca/meets/

Events: 400m, 800m, 1500m, 300m, 1200m, 2000m, Steeple Chase, 400m Hurdles, Cross Country

This training group is for the athlete who enjoys running the longer events.  Those athletes who have taken part in a running program at school and would like to train a little more seriously will fit in nicely with this group. 

The main emphasis in this group is development of speed endurance while making gains in aerobic fitness and learning about race strategies. We are a competitive running group so commitment to practices and off-day running is a must.

The Royals take pride in how many of our athletes not only succeed in the high school system but continue their running career (some with athletic scholarships) in the post-secondary system. 

Midget/U16: 14-15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

Youth/U18: 16 – 17 years old, Junior/U20: 18 -19 years old, Senior/20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

 

 

 

 

 

 

Updated August 2019