Endurance Running Program & Cross Country

Due to insurance rules, all athletes must have a paid club membership to join a Valley Royals Practice Group. Go to https://valleyroyals.ca/membership/  to select a membership package and register online at https://valleyroyalstrackandfield.com/registration

We are an inclusive Club accepting athletes of all abilities

Head Coach of Cross Country/Endurance:  Coach Scott Svelander  

Assistant Coaches:  Coach Andrew Ott,

Ages:  14 years and up (Midget, Youth, Junior & Senior)

Events: 400m, 800m, 1500m, 300m, 1200m, 2000m, Steeple Chase, 400m Hurdles, Cross Country

This training group is for the athlete who enjoys running the longer events.  Those athletes who have taken part in a running program at school and would like to train a little more seriously will fit in nicely with this group. 

The main emphasis in this group is development of speed endurance while making gains in aerobic fitness and learning about race strategies. We are a competitive running group so commitment to practices and off-day running is a must.

The Royals take pride in how many of our athletes not only succeed in the high school system but continue their running career (some with athletic scholarships) in the post-secondary system. 

Midget: 14-15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

Youth: 16 – 17 years old / Junior: 18 -19 years old /Senior: 20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

Program Length: (see practice schedule for updated detailed schedule)
Endurance Training is offered 3 days per week:
For Practice Times & Locations see Schedule:  https://valleyroyals.ca/practice-schedule/
Track Meet Info & Meet Protocol: https://valleyroyals.ca/meets/

Uomber 2018