Practice Schedule

New Athletes are welcome to contact our Club Administrator Christa McAuley at: [email protected] for more information about Practice Groups, Online Registration & Membership Packages

To Register for Meets: Talk to your coach about events you should enter then contact Christa at: [email protected] with your events and PBs if you know them

Check Calendar of Events for Meet Information 

JD (JUNIOR DEVELOPMENT)  Ages 8-13

Track & Field Season: JD Training Begins on Monday April 9th 2018 running until Wednesday, July 25th with the BC JD Championships happening on July 27-29th in Kelowna to conclude the JD Track & Field Season (No practices on statutory holidays)

SEE THIS IMPORTANT LETTER FROM COACH TREVOR: 2018 Letter to JD Parents

PARENT MEETING: Near the end of the first practice on Monday, April 9th, 6:45 – 7:15 PM at the Valley Royals Shed (South end of the track at Rotary Stadium)

Events Offered: Middle Distance, Sprints, Hurdles, Long Jump, High Jump, Triple Jump, Shot Put, Discus, Race Walk, Hammer(age specific) Pole Vault (age specific), Cross Country

This age group encourages athletes to try all event areas (Racing, Jumps, Throws) in both practices and competitions.

JD Track & Field Coordinator: Trevor Wight  and JD Coaches: 

Coach Ziggy    Jesse Phillips     Alexis Krieg 

The focus for the JD athletes at meets should be on enjoying the experience and learning how to do their best in a variety of events and challenging themselves to improve their own mark. JD athletes are encouraged to participate in the Pentathlon Championships.

PRACTICE SCHEDULE & LOCATION for JD Training Group:

During the Track & Field Season starting on Monday April 9th (No practices on Statutory Holidays):

  • Mondays 5:45 – 7:15 PM at Rotary Stadium
  • Wednesdays 5:45 – 7:15 PM at Rotary Stadium
  • Thursdays 5:45 – 7:15 PM at Rotary Stadium 

Meet at the Valley Royals Shed at the South End of the Track

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  • ENDURANCE RUNNING GROUP  (for Midget, Youth, Junior, Senior athletes)
 Head Coach:  Ziggy Szelagowicz  

Ages:  14 years and up (Midget, Youth, Junior & Senior)

Events: 400m, 800m, 1500m, 300m, 1200m, 2000m, Steeple Chase, 400m Hurdles, Cross Country

Endurance Training is offered 3 days per week:

Ziggy would like athletes to train at least 3 times a weekThere will be specific training on certain daysAthletes are welcome to train on any of the days listed but need to know that most of Ziggy’s attention will be put towards the athletic event(s) being focused on for the day.

Practice Schedule starting March 12, 2018:

Monday, 4:00 – 5:45 PM – Club Shed at Rotary Stadium  
Wednesday,4:00 – 5:45 PM – Club Shed at Rotary Stadium 
Saturday, 10:00 – 11:45 AM – Club Shed at Rotary Stadium 
 
Meet at Valley Royal Shed at the South end of the Track at Rotary Stadium

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  • POWER/SPEED GROUP :  

Ziggy’s Power/Speed Practices         

Coach Ziggy   and Coach Trevor 

Ziggy would like athletes to train at least 3 times a weekThere will be specific training on certain days. Athletes are welcome to train on any of the days listed but need to know that most of Ziggy’s attention will be put towards the athletic event(s) being focused on for the day.

Practice Schedule starting March 12, 2018:

Monday, 4:00 – 5:45 PM – Club Shed at Rotary Stadium  
Wednesday, 4:00 – 5:45 PM – Club Shed at Rotary Stadium 
Saturday, 10:00 – 11:45 AM – Club Shed at Rotary Stadium 
 
Meet at Valley Royal Shed at the South end of the Track at Rotary Stadium
 
During Winter Training ONLY: Monday & Wednesday practices will happen at the Abbostford Recreation Centre (ARC). Athletes should wait for the group by the couch area at the Abbotsford Recreations Centre, 2499 McMillan Rd.
All athletes are responsible for their entrance fee to ARC
 

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POLE VAULT GROUP

 Coach Graham    and Coach Emma 

New to Pole Vault ? Contact Club Administrator Christa McAuley at [email protected] and Coach Graham Danziger before attending first practice.  Practice times vary – it is important to contact the coach before attending.

It is very important that Coach Graham has your email address, as practice changes or adjustments  will be confirmed by email

Typical practice times are as listed below but always verify as they change from week to week.

Location: Rotary Stadium at the Pole Vault Shed beside the Legacy Building

  • Thursdays late afternoon with Coach Graham (Coach to Confirm practice time by email)
  • Saturdays late morning Coach Graham (Coach to Confirm practice time by email)

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THROWS GROUP      Coach Harold  

TRAINING SESSIONS WILL RUN 2 -3 HOURS 

Practices will consist of conditioning & technical work

  • Tuesday 4:30 PM @ Clearbrook Park Throws Cage & 6:00 PM @ Valley Royals Shed 
  • Thursday 4:30 PM @ Clearbrook Park Throws Cage & 6:00 PM @ Valley Royals Shed
  • Sunday 11 AM @ Clearbrook Park Throws Cage & 1:00 PM @ Valley Royals Shed

The Clearbrook Park Throws Cage is just north of the baseball diamonds in the main field. The Valley Royals Shed is located at the south end of track at Rotary Stadium

 

 

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IT’S WHAT YOU DO WHEN THE COACH ISN’T AROUND THAT MAKES YOU A CHAMPION !
Updated April 7th, 2018