Throws Program (Ages 14 & Up)

Due to insurance rules, all athletes must have a paid club membership to join a Valley Royals Practice Group. Go to  to select a membership package and register online at

We are an inclusive Club accepting athletes of all abilities

Throws Coach: Harold Willers   

Coach Harold is four-time Canadian Champion in Hammer from 1981 to 1984. He has coached a number of athletes who have represented Canada internationally.

Throws Training available in: Hammer, Discus, Javelin, and Shot Put

Ages 14 and up

Practice Schedule:
Track Meet Info & Meet Protocol:












Updated May 19, 2018