For more information about Practice Groups, Online Registration & Membership Packages parents and athletes are welcome to contact Club Administrator, Christa McAuley, at [email protected]
Due to insurance rules, all athletes must have a paid club membership to join a Valley Royals Practice Group. Membership Info and a link to Online Registration is available at: https://valleyroyals.ca/registration/
To Learn How to Register for Meets Click here: https://valleyroyals.ca/how-to-register-for-meets/
LTAD: Long Term Athlete Development & Athlete Pathways
LTAD & Athlete Pathways
Track Rascals (6-8 Years Old):
TRACK RASCALS
Junior Development (8-13 Years Old):
JD PROGRAM
-During the Track & Field Season (March-July) The JD Training Group learns all of the events listed in the groups below except Pole Vault and Hammer Throw which are age-specific (14 & Up)
-During the Cross Country Running Season (September – October) The JD Training Group learns how to run for endurance and stamina in longer races set in a natural landscape
Power & Speed (14 & Up):
Power & Speed Program
- Sprints
- Hurdles
- High Jump
- Long Jump
- Triple Jump
- Pole Vault
Pole Vault (14 & Up):
Pole Vault Group
-During the Track & Field Season the Pole Vault Group trains outdoors vaulting at the pole vault pit at Rotary Stadium.
-During the Fall/Winter Season the Pole Vault Group trains outdoors/indoors on strength and conditioning with the Power & Speed Group
Distance Running (14 & Up):
Distance Running Program & Cross Country
- 1200m and up
- Steeple Chase
- Cross Country Running
Throws (14 & Up):
Throws Program (Ages 14 & Up)
- Hammer
- Discus
- Javelin
- Shot Put