For more information about Practice Groups, Online Registration & Membership Packages parents and athletes are welcome to contact Club Administrator, Christa McAuley, at [email protected]

Due to insurance rules, all athletes must have a paid club membership to join a Valley Royals Practice Group. Membership Info and a link to Online Registration is available at:

To Learn How to Register for Meets Click here: 

LTAD: Long Term Athlete Development & Athlete Pathways

LTAD & Athlete Pathways

Track Rascals (6-8 Years Old): 


Junior Development (8-13 Years Old): 


-During the Track & Field Season (March-July) The JD Training Group learns all of the events listed in the groups below except Pole Vault and Hammer Throw which are age-specific (14 & Up)

-During the Cross Country Running Season (September – October) The JD Training Group learns how to run for endurance and stamina in longer races set in a natural landscape

Power & Speed (14 & Up): 

Power & Speed Program
  • Sprints
  • Hurdles
  • High Jump
  • Long Jump
  • Triple Jump
  • Pole Vault

Pole Vault (14 & Up):

Pole Vault Group

-During the Track & Field Season the Pole Vault Group trains outdoors vaulting at the pole vault pit at Rotary Stadium. 

-During the Fall/Winter Season the Pole Vault Group trains outdoors/indoors on strength and conditioning with the Power & Speed Group 

Distance Running (14 & Up):

Distance Running Program & Cross Country
  • 1200m and up
  • Steeple Chase
  • Cross Country Running

Throws (14 & Up):

Throws Program (Ages 14 & Up)
  • Hammer 
  • Discus
  • Javelin
  • Shot Put