Power & Speed Program

Due to insurance rules, all athletes must have a paid Valley Royals Membership to participate with a Royals training group. A $20 one-week trial membership is available for athletes new to the Royals and wanting to check out a training group before buying the full membership. To select a membership package and register online click https://valleyroyals.ca/membership/

We are an inclusive Club accepting athletes of all abilities

Power/Speed Program is for those athletes who wish to specialize in one or more of the following events: 100m, 200m,100mH, long-jump, triple-jump, high-jump and pole-vault, decathlon and heptathlon

Power & Speed Coach:  Trevor Wight   
Pole Vault Coach:  Graham Danziger 

U16/Midget: 14-15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

U18/Youth: 16 – 17 years old, U20/Junior: 18 -19 years old, Senior: 20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

Power & Speed Training is offered 3 days per week:

Athletes/Parents please read Info Package: Power Speed Group Info 2019-2020
POWER & SPEED TRAINING SCHEDULE:  https://valleyroyals.ca/practice-schedule/
Track Meet Info & Meet Protocol: https://valleyroyals.ca/meets/

Note: Pole Vault has it’s own practice group but vaulters are also integrated in the Power & Speed Group to get strength and conditioning training.

Location by Season:
  • March-August: outdoor Track & Field training at Rotary Stadium

  • October-March: Some outdoor/indoor training on the gravel track behind ARC & Yale Secondary. Some outdoor hill training at McMillan School (see Practice Schedule Page for details)


Updated November 2019